Here is a few of the beauty foods:
- Carrots: Carrots are loaded with Vitamin A and skin friendly anti-oxidants. Eating carrots regularly gives you a healthy and gorgeous skin.
- Citrus Fruits: Oranges, lemons and grapefruit are filled with collagen boosting nutrients. Eating citrus fruits regularly gives you a firm and glowing skin.
- Avocados: The natural essential oils in avocado are very good for your skin. It has anti-inflammatory properties and helps sooth your skin.
- Yogurt: Yogurt is rich in vitamin A which is very good for the skin. The natural active cultures in yogurt helps your digestive system which is key to a healthy skin.
- Green Tea: Green tea is an excellent anti-oxidant and has good anti-inflammatory property.This helps reduce the effects of sun damage and gives you a glowing skin.
- Berries: Ramp up your anti-oxidant intake by loading up on a variety of berries like blueberry, strawberry, cranberry and blackberry. They work wonders on your skin and reduces effects of aging.
- Sweet Potato: Sweet potatoes are loaded with vitamin A and they help fight wrinkles and aging giving you a glowing skin.
- Salmon: Salmon is rich in omega-3 fatty acids which has excellent age fighting properties.
- Almonds: Almonds are loaded with Vitamin E and helps keep the skin hydrated and reduces the effects of aging.
- Garlic: Garlic is believed to help fight wrinkles and restore tissue damage.
- Wheat Germ:Wheat germ helps you fight blemishes and acne and gives you a clear skin. Add it daily to your diet.